![]() Like Cream of Wheat, farina provides some iron - 15 percent of the RDA) and while Cream of Wheat is empty on fiber, farina provides 13 percent of the RDA in each cup (one serving). Those concerned about cholesterol intake will be happy to learn farina has a zero cholesterol count. Another drawback is the lack of fiber causes the elevation of blood glucose and insulin levels, which is dangerous for diabetics or others who need to sustain steady blood sugar levels. During processing of the cereal, the bran is stripped from the wheat, which results in the elimination of the natural, soluble fiber present in wheat. While it may be a decent iron source, your fiber consumption needs will not be met with Cream of Wheat, as it contains none. It also contains vitamin C, which aids in increasing the amount of iron the body absorbs. A serving of Instant Cream of Wheat provides 25 percent of the daily value of folic acid. Cream of Wheat is also a great nutritional choice for pregnant women, who are often encouraged to up their folic acid intake to boost vitamin B levels and help reduce the risk of birth defects. When prepared with fat-free milk, the calcium intake is bumped up to 70 percent. One serving also provides 20 percent of the RDA for calcium. In one serving of Cream of Wheat, you can get almost half of the recommended daily amount (RDA) of iron. Nutritionally, it contains just 120 calories per cup and a moderate amount of carbohydrates (23 gm per cup). Similar in texture and color to grits, Cream of Wheat is made with the same wheat germ in farina, however it's finely ground, making it smoother in texture and lighter in color.Ĭream of Wheat is similar in texture (smooth) and color (white) to hominy grits. ![]() ![]() Farina is a milled cereal grain which is typically made from wheat germ and the inner parts of wheat kernels (also known as endosperm). Both are porridge-style hot cereals but differ slightly in contents. Cream of Wheat and farina cereals are of varying nutritional value.Ĭream of Wheat and farina are often confused. ![]()
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